Islam Makhachev’s 5kg gain vs Ian Garry’s vegan diet: UFC 330 edge?

Islam Makhachev has gained muscle for his welterweight title fight. Ian Machado Garry credits his vegan diet for improved recovery and health. Both fighters have focused on physical changes for their upcoming UFC 330 bout. Makhachev's added size may aid his wrestling against opponents. Garry's diet could help him maintain pace throughout the championship fight.

from Times of India https://ift.tt/WomkMei